The more varied types of food consumed by people around the world, with various impacts on health. Traditional eating patterns gradually changed with the different kinds of good variety of food from various tribes as well as from various countries.
If the past is rarely heard of disease due to dietary and lifestyle of the less active / healthy, the recent sharp increase occurs in various countries around the world, including in Indonesia. A chronic disease that can not be cured when it is exposed to the disease diabetes.
Predicted in the next 20-30 years will occur surge of diabetics around the world. If we know diabetes is only attacking elderly over 50 years, then in the next 2 decades will also attack many adults around 30 years and attacked the children and women.
Along with the increasing public awareness of healthy lifestyles and healthy eating, the importance of prevention education about the dangers of diabetes is increasingly needed. It's also important to educate the public on the importance of nutrition education and how to apply food recipes healthy in the family, to instill healthy eating patterns to family members.
More recently developed various types of diet, good for health purposes, medical purposes / treatment, nutrition and balancing purposes and also for beauty. In addition to the diet to lose weight, developing recipes are variations tailored to the needs.
There are low-fat recipes, low cholesterol, high-protein recipes, low-sodium recipes, high-calorie recipes, and low in calories, and various other types as needed.
Among the various recipes, there's recipes for diabetics, or better known to the public as a diabetic. Recipes for diabetics are healthy recipes that can also serve as family recipes, because it is maintaining a balance nutritional food and help instill healthy eating for families.
For those who have family members who suffer from diabetes, it is advisable to understand and apply the method of calculating food calories and nutrients, and together implement a healthy way of eating the same recipes, so diabetics do not feel isolated in their daily lives, or feel bound by the diabetes he suffered.
Before we go into the recipe, let us consider again what it was diabetes.
Diabetes
Diabetes is a metabolic disorder in the body break down carbohydrates, which is marked by an increase in blood sugar and insulin levels and lack of employment lack of insulin in the body. Blood sugar level is the concentration of sugar in the blood, the calculations are per milligram per deciliter (70 mg -110 mg / DLT is the normal size). Insulin who worked the balance sugar levels in the blood at any time, even though blood sugar, especially after meals tend to change.
In diabetics, insulin mechanism does not work completely, and the resulting increase in blood sugar control, and when it reaches levels of 600 mg / DLT will be very dangerous if not treated medically.
Diabetes Types
There are three types of Diabetes:
1. Diabetes Type I (occurs in childhood)
2. Diabetes Type II (occurs in adults)
3. Gestational diabetes (diabetes during pregnancy / pregnancy can result disappears after pregnancy is over).
The division of the above is only to facilitate the explanation, the fact that many adults affected by Diabetes Type I and many children are obese and inactive are affected by Type II Diabetes.
Handling Diabetes
The main difference between Diabetes Type I and Type II diabetes are on insulin levels in the body. In Type I Diabetes patients produce only a little insulin or none at sekalli, so must inject insulin for life along with a strict diet. While the Type II diabetes, insulin produced by the body but the insulin is not able to function as it should. Type II diabetes can sometimes be controlled only with weight loss, diet and appropriate exercise.
Diabetes is mainly handling is to get professional medical treatment. The second is to identify the type of diabetes that affects the body's own, and identify in detail, to find all the necessary information. Blood sugar test on a regular basis, keep a special diet for people with diabetes, taking medications as prescribed by your doctor, and do not miss the sports, and do not underestimate this disease.
Diabetes Diet
Basically, people with diabetes without complications from other diseases, can consume all kinds of food, provided that the total calories / day food intake does not exceed the amount required.
The main difference is the amount of food, when serving food such as burgers / steak normally ranges from 8-12 oz per serving, people with diabetes can consume only 3 oz. Sugar and fruit or juice or desserts / snacks may be consumed in limited quantities. Fats and foods containing high cholesterol are also avoided, and the consumption of carbohydrates and sugars are also avoided the process. Recommended eating whole lot of food, (whole grains, whole wheat, brown rice, mashed rice, sorghum, bulgur, oats and the like) and fresh vegetables / organic.
It is recommended to consume a varied diet with a ratio between carbohydrates and sugars is limited, the meat or protein, low fat / no fat, low-fat meats, fresh fruit, skim milk fat.
Learn also about Glycemix Index (GI). List of food that contains the latest GI was published. Also need to know about how to count carbs. The selection of food with levels of GI and low carbs will help your body metabolism in maintaining the stability of blood sugar in the body.
Sodium intake should also be heavily guarded, avoid using canned foods or processed foods (corned beef, instant noodles, salted fish, smoked meats, salted eggs, sardines, abon etc.) which high sodium levels (> 400 mg). For the soy sauce, soy sauce search with low sodium content (<140 mg). If you can not escape from the soy sauce, make a sauce without sodium / salt, or soy sauce to dilute the salt levels may reach the amount consumed. One teaspoon of salt to 1 serving / per person contains 2325 milligrams of sodium. A quarter teaspoon of salt to 6 serving contains 105 mg sodium.
Diabetic diet often must be combined with various other types of diets according to the needs of patients. Diabetes Diet Combination with Low Protein Diet, or Low-Fat Diet, or Diet and Low Carbohydrate Diet Low-Sodium makes the importance of calculation and the calculation of the total calories of food per day asuman. Sometimes in certain people with diabetes, weight loss becomes a necessity in addition to low-fat foods and low in cholesterol, for those with impaired renal function, Low Sodium Diet and low mineral is also needed. To be cautious in consuming mineral water, because it affects the total amount of minerals consumed in a day.
High dose Low Nutrient Food:
1. Calorie High:> 400 calories (20% of the total calculation of the daily 2000 calories)
Calories Low: <40 calories (-2% of the total calculation of the daily 2000 calories)
2. High fat: 13 g or>
Low fat: 3 g or <
3. Weak Saturated High: 4 grams or>
Low Saturated Fat: 1 g or <
4. High Protein:> 10 g (20% recommended intake of adult female per day
Protein Low: <2.5 g (5% recommended intake of adult female per day)
5. Carbohydrate High:> 25 g (20% recommended intake of carbohydrate per day) Carbohydrate Low: <3 g (-2% recommended intake of carbohydrate per day) 6. High fiber: 5 g or>
Low Fiber: 2 g or <
7. High cholesterol:> 60 mg (20% maximum intake of cholesterol per day)
Low cholesterol: <20 mg (20% maximum intake of cholesterol per day)
8. Calcium High:> 160 mg (20% of the recommended intake per day)
Calcium Low: <40 mg (5% or less of the recommended intake per day)
9. High Iron:> 3mg (20% of the recommended intake per day)
Low Iron: <0.75 mg (5% of the recommended intake per day)
10. Magnesium High:> 36 mg (20% of the recommended intake per day)
Magnesium Low: <14 mg (5% of the recommended intake per day)
11. High phosphorus:> 160 mg (20% of the demand per day)
Low phosphorus: <80 mg (-5% of the needs of per-day)
12. Potassium High:> 350 mg (10% of the recommended requirement per-day)
Low Potassium: <100 mg (-5% of the recommended requirement per-day)
13.Sodium High:> 400 mg
Low Sodium: <140 mg
Calculation of the caloric needs of today's general character. To be more precise measurements can be used according to height and age. In general, for women who work in the field with lots of physical activity will require more calories than those who work without doing a lot of physical activity.
Important for women to prevent them in order to avoid diabetes, because women with diabetes are prone to glaucoma and eye problems to blindness, osteoporosis, heart disease and other chronic complications of diabetes, which can damage kidney function and nerve body of work.
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