HOW to STOP SMOKING TIPS

• Sort Code Reason: Do all the things that make you not resumed smoking. Always remember the reasons that underlie you to not smoke. If you need to list the reasons. * Avoiding cancer, heart failure, gastrointestinal disorders * Social life better * Remember the health and interests of the child / family * Eat better

• Jump Stop: Pick a day where you will stop. And on that day, immediately stop completely without doing the stages. Announce your plan to people close to you so that they can help.

• Beware The Early Days: The early days will feel very heavy. Try to distract him eat candy or sugarless gum. Temporarily reduce the activity related to smoking, such as going to the bar.

• Enjoy Life: Money that should be used to purchase cigarettes could be used to buy gifts for themselves, such as buying books, buying tapes, movies, and other fun stuff.

• Low Calorie Consumption: During the first weeks (up to approximately four weeks), eat foods low in calories. Also drink plenty of water.